Swimming boards

Advantages of swimming

Swimming is a sport that largely improves our health and performance. Due to the fact that it strengthens the muscles of the spine, it is most often offered to people diagnosed with posture defects, it also helps in the case of back pain. In addition, swimming training increases lung capacity.

The swim board is perfect both during the first contact with water, providing support for the swimmer, as well as during the subsequent improvement of swimming techniques. It allows you to focus on training the selected body part.