Expanders - Accessories for fitness and gym exercises

Expanders are accessories for fitness and gym exercises, which on the one hand are a bit inconspicuous, and on the other hand allow you to perform a wide variety of exercises. Thanks to them, you can strengthen and define not only the chest, but also the back, legs, arms and stomach. These two handles connected with solid rubbers can really do a lot of good for your figure and weight - of course, when used properly.

Types

Expanders in the classic version are two handles connected with several rubbers, so the exercise is based on the principle of resistance. However, we also have other models to choose from that will allow you to diversify your training. An expander with replaceable rubbers will be a great solution, especially for beginners. You can adjust the resistance level to your physical condition and increase it systematically. You will also find expanders that can be attached to the doors and a fitness ball with expanders - they are also useful accessories for fitness and gym exercises.

What to pay attention to when choosing an expander?

The choice is wide, so what should you pay attention to? First of all, on your strength and the type of exercise you want to perform. If you like lightweight general development fitness - choose the version with removable elastic rubbers, and if you want to exercise hard and focus on the chest - buy an expander with springs. They are less stretchy than rubber and offer more resistance. The convenience of use is also important. A good expander should have a properly profiled handle so that exercises with it are safe.

Home gym

You don't need a gym membership to exercise regularly. Exercise accessories will help you take care of your body, both as additional accesories to larger equipment, such as treadmills, bikes and cross trainers, as well as alone. Exercise mats, comfortable clothes, dumbbells, expanders, resistance bands, fitness balls - depending on your needs and size of the apartment, you can gradually expand your home gym.