Super curl bar Spokey LYKOS

Super curl bar Spokey LYKOS 120 cm

• is dedicated to exercising the upper muscles (most often biceps), because its structure allows for much more comfortable and, above all, safer bending of the forearms and at the same time relieves the wrists and elbows,
• enables easy and quick replacement of the weight and the number of loads thanks to the use of specially threaded ends - just place the weights on the bar and then fasten them with a quick movement using the included collars,
• has a non-slip structure that allows a firm grip and prevents slipping, which increases the level of safety and comfort during exercise.

During the training with a bar (with or without weights) the muscles of the whole body work. Depending on the exercises performed, the muscles of the upper or lower body, back or abdomen may be more active, which may result in the reduction of body fat, strengthening of muscle mass and improvement of condition. The Spokey LYKOS bar is perfect for the so-called. French Press. It can also be used during many exercises performed with a straight bar, while relieving the wrists and elbows.

The effects of exercises with a bar

A barbell (bar) is an inseparable element of strength training. Contrary to appearances, it can be an independent accessory for exercise, because its weight is sufficient both to additionally activate the muscles during fitness training and as a form of training to lift weights. Training with a barbell helps to develop the right positions and correct habits. The Spokey LYKOS super curl bar is dedicated to exercising the upper muscles (most often biceps), because its structure allows for much more comfortable and, above all, safer bending of the forearms and at the same time relieves the wrists and elbows. Therefore, using it minimizes the risk of injury. The non-slip structure of the handle increases the level of safety and comfort of using the bar.

Super curl bar for upper muscle exercises

What is the difference between a curl bar and a straight bar? First of all, the way of holding, which affects the involvement of other muscle groups - specially shaped LYKOS is safer and more comfortable during exercises involving the upper body parts. It gives us countless possibilities, because it allows you to adapt the type and quality of training to our expectations or current condition - it is enough to mount loads of appropriate weight on the bar. LYKOS has specially threaded ends, with which you can mount loads even faster and more conveniently. All you have to do is place them on the bar and then fasten them with a quick movement using the supplied collars. A barbell constructed in this way is a perfect protection against slipping loads - they always remain stable!

Technical data:

• material: steel
• diameter: 28 mm
• length: 120 cm
• thread length: 2x 20 cm
• handle length: 80 cm
• weight: ~ 6.2 kg
• maximum load: 150 kg
• included: 2 pcs of star collars