mini bands set

FLEX SET

SPOKEY FLEX SET FITNESS RUBBERS SET

Create your home gym with us. Spokey equipment will help you take care of your shape, sculpt your figure and develop healthy habits.

Light fitness?
In building form, both aerobic exercise and the use of light fitness equipment such as dumbbells, weights, twisters, and exercise mats. With these products, you can enrich your workout by engaging muscles that are not used on a daily basis.

Carefully selecting accessories, such as non-slip mats and rollers, is key for ensuring exercise comfort and safety.

Before starting training,  you should set yourself a goal which is realistic for your current physical shape, age, and health. Remember! To achieve the best results, exercise regularly and eat a healthy diet. If you feel poorly at any time during your workout, stop.

Fitness bands – results of training
In order to be effective, above all, training should be varied. Strength training should be interspersed with aerobic exercise, and you should pay attention to the selection of exercises in order to engage different muscle groups. Elastic fitness bands are the perfect complement to any kind of training.

Fitness bands work the same way as an expander – they allow you to perform stretching exercises and sideways movements (e.g. chest exercises), and thanks to their properties and length, they allow you to successfully expand your range of exercises. In fitness training, the rectangular band is perfect. If you prefer higher resistance and the exercise requires less range, a closed loop would be a better choice.

The use of fitness rubbers Spokey Flex Set in the workout diversifies the workout and allows to focus on different body parts. 

dumbbell1   QUALITY

We place high demands on our equipment, so we make every effort to use the highest quality materials.

 

dumbbell1   CONVENIENCE

The Flex Set is a set of three bands with varying levels of resistance (weak, medium, strong), allowing you to adjust parameters according to your physical shape and expectations.

Closed loop training bands maximize the effects of training and focus on different parts of the body.

 

dumbbell1   TECHNOLOGY

Rubbers  are made of durable artificial material. This ensures a long lifetime of the expander.

 

PURPOSE

They are used primarily in fitness training, rehabilitation, orthopaedics, sports medicine, neurology, geriatrics, and paediatrics. They can also be used for Pilates and yoga.

Parameters

3 fitness mini bands set
three levels of tension: weak, medium and strong
dimensions: 50 x 5 cm

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